When trying to add size to your frame, you need calories! This recipe contains a combination of nutrient dense protein, fats, and carbs to ensure your body has everything it needs for quality mass gains. This is a perfect way to make an on the go meal replacement, and best of all, tastes amazing!

 

HIGH-CALORIE INC MASS SMOOTHIE

WATER 2 CUPS
BANANA 1 MEDIUM
OATS 1 CUP
FLAXSEED POWDER 15 GRAMS (~1-1/4 TBSP)
AVOCADO 1 MEDIUM
INC DYNAMIC WHEY (ANY FLAVOUR) 2 SCOOPS

NUTRITION FACTS

Serving size: 1 shake
Recipe yields: 1 serving

Amount per serving

Protein – 63g Carbs – 88g Fat – 27g Calories – 810
We Recommend

INC ETERNAL MASS – CHOCOLATE

INC ETERNAL MASS –
VANILLA

INC HARD GAINER MASS – CHOCOLATE

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INC 100% DYNAMIC WHEY – CHOCOLATE

INC 100% DYNAMIC WHEY – VANILLA