INC ambassadors take on the INC Fitness Challenge.

Introduction, Squat jumps, Forward squat jumps

Squat sprints, Mountain climbers, Tricep dips, Walking planks

Double squat thrust burpees, Star jump burpees, Tuck jump burpees,

Side to side sprints, Forward and back sprints, Sprint arms out

Rear shoulder raises

Side shoulder raises, Front shoulder raises, Barbell walking lunges,

Barbell stiff legged deadlift

Kettle bell goblet squats

Post workout shake