FAT LOSS WEIGHTS CIRCUIT

 

EXERCISE REPS SETS REST
WARM UP 5 MIN ON TREADMILL OR X-TRAINER
SQUATS 15-20 4 2 MIN
PULL UPS MAXIMUM 3 2 MIN
DEADLIFTS 12-15 3 2 MIN
PUSHUPS MAXIMUM 2 1 MIN
SIT-UPS MAXIMUM 2 1 MIN
STRETCHES 5 MINUTES OF STRETCHING WHOLE BODY