NUTRITION TIP OF THE MONTH
What’s so special about breakfast?
We have all heard it before; breakfast is the most important meal of the day. In theory it sounds great, but with busy lifestyles and all the confusion about what is best to eat at what times, most of us can admit to grabbing a bagel while rushing out the door, or stopping by the most convenient fast food outlet.
QUESTION OF THE MONTH
Cardio or resistant training for fat loss.
In short, resistant training (RT) has been proven a more effective tool for both losing body fat and gaining lean muscle. Don’t get me wrong, cardio can certainly burn fat, but what we are talking about here is maximal fat loss.
SHAKER OF THE MONTH
Cookies and Cream overload.
Chocolate and Vanilla protein shakes are great, but sometimes it’s nice to try something different. Satisfy your cookies and cream milkshake craving with this tasty and nutritious alternative. Use anytime of the day for a light meal or snack.