NUTRITION TIP OF THE MONTH
Whey protein vs Plant protein
When you eat or drink protein, it is broken down into amino acids via digestion. These amino acids are known as non-essential and essential amino acids (EAAs), your body can make non-essential amino acids but needs to obtain EAA through foods.
QUESTION OF THE MONTH
Starting with free weights or machines
So what’s the problem with lifting free weights straight away? You are far more likely to be injured if you haven’t learnt the correct technique, this includes the way you perform the exercise, and your posture throughout the movement.
INC understands the link between training and nutrition to achieve your optimal fitness goals by making the highest quality sports supplements affordable for all.
Manufactured under a strict quality system, every INC batch has been tested for banned substances by the global quality control certification programme; INFORMED-SPORT. All INC users can be assured they are using a product which has passed a rigorous certification process and can trust INC is a safe choice.