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OUR RANGE
728042-INC-Eternal-Mass-Choc-2kg-CTP

INC ETERNAL MASS

728040-INC-100%-ShredMax-Pro-Choc-2kg-CTP

INC SHRED MAX PRO

728057-Carnitine-120C

INC CARNITINE

LEP1293-2-Creatine-500g

INC CREATINE

728038-INC-100%-Dynamic-Whey-Choc-2kg-CTP

INC 100% DYNAMIC WHEY – CHOCOLATE

728039-INC-100%-Dynamic-Whey-Van-2kg-CTP

INC 100% DYNAMIC WHEY – VANILLA

728046-INC-100%-WPI-Chocolate-2kg-CTP

INC 100% WPI – CHOCOLATE

728047-INC-100%-WPI-Vanilla-2kg-CTP

INC 100% WPI – VANILLA

july2016

NUTRITION TIP OF THE MONTH
Tips to help with your weight loss

It’s easy to find a calorie calculator; just google “calorie calculator” and you will find plenty of options. This will give you a good guide on where to start your daily calories. Calories are the base of your diet, simply because if you want to add muscle..

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SHAKER OF THE MONTH
INC Berry Meal Replacement Shake
Classic Banana And Peanut Butter Shake

Whether your physique goal is to bulk up, slim down, or maintain ideal body composition, protein shakes are more than likely a staple in your daily nutrition plan.

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qom_july

QUESTION OF THE MONTH
Protein Requirements for Athletes

Protein is every bodybuilder’s best friend, and for good reason, it’s incredibly satiating, it builds lean tissue, and is essential for all cells in the body. What about athletes? The demand of intense training which includes weights and endurance exercise requires additional protein to aid repair and growth of muscle.

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MEDIA ZONE

 

HIIT MUM

Wide Arm Press Ups

Start with hands parallel to shoulders, slightly wider. Lower chest to floor, approx. 1 inch off the ground and return to original position. Head slightly facing forward.