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OUR RANGE
728042-INC-Eternal-Mass-Choc-2kg-CTP

INC ETERNAL MASS

728040-INC-100%-ShredMax-Pro-Choc-2kg-CTP

INC SHRED MAX PRO

728057-Carnitine-120C

INC CARNITINE

LEP1293-2-Creatine-500g

INC CREATINE

728038-INC-100%-Dynamic-Whey-Choc-2kg-CTP

INC 100% DYNAMIC WHEY – CHOCOLATE

728039-INC-100%-Dynamic-Whey-Van-2kg-CTP

INC 100% DYNAMIC WHEY – VANILLA

728046-INC-100%-WPI-Chocolate-2kg-CTP

INC 100% WPI – CHOCOLATE

728047-INC-100%-WPI-Vanilla-2kg-CTP

INC 100% WPI – VANILLA

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NUTRITION TIP OF THE MONTH
Counting Calories?

Why? Depending on your goal, there will always be a limit where your calories should be to get an optimal result, although, counting calories is one of those things which have people divided on both sides of the fence.

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tip

QUESTION OF THE MONTH
High reps, low weights Vs low reps, heavy weights

For muscle gains, heavy weights with low- medium rep ranges will be most beneficial2. Higher rep training with short rest intervals burns more fat and will stimulate some muscle growth2,5.

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SHAKER OF THE MONTH
Banana Almond Cream Shake
Oatmeal Shake

Whether your physique goal is to bulk up, slim down, or maintain ideal body composition, protein shakes are more than likely a staple in your daily nutrition plan.

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MEDIA ZONE

 

HIIT MUM

INC Ambassador Hiit Mum, shows us the perfect technique to kettle bell swings for a big core and leg workout that also incorporates arm strengthening.