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OUR RANGE
728042-INC-Eternal-Mass-Choc-2kg-CTP

INC ETERNAL MASS

728040-INC-100%-ShredMax-Pro-Choc-2kg-CTP

INC SHRED MAX PRO

728057-Carnitine-120C

INC CARNITINE

LEP1293-2-Creatine-500g

INC CREATINE

728038-INC-100%-Dynamic-Whey-Choc-2kg-CTP

INC 100% DYNAMIC WHEY – CHOCOLATE

728039-INC-100%-Dynamic-Whey-Van-2kg-CTP

INC 100% DYNAMIC WHEY – VANILLA

728046-INC-100%-WPI-Chocolate-2kg-CTP

INC 100% WPI – CHOCOLATE

728047-INC-100%-WPI-Vanilla-2kg-CTP

INC 100% WPI – VANILLA

july2016

NUTRITION TIP OF THE MONTH
Tips to help with your weight loss

It’s easy to find a calorie calculator; just google “calorie calculator” and you will find plenty of options. This will give you a good guide on where to start your daily calories. Calories are the base of your diet, simply because if you want to add muscle..

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SHAKER OF THE MONTH
INC Berry Meal Replacement Shake
Classic Banana And Peanut Butter Shake

Whether your physique goal is to bulk up, slim down, or maintain ideal body composition, protein shakes are more than likely a staple in your daily nutrition plan.

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tip

QUESTION OF THE MONTH
High reps, low weights Vs low reps, heavy weights

For muscle gains, heavy weights with low- medium rep ranges will be most beneficial2. Higher rep training with short rest intervals burns more fat and will stimulate some muscle growth2,5.

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MEDIA ZONE

 

HIIT MUM

Touch Floor Squat Jump

Start in a low squat position, hand close to round / feet. Power up forward from heels, raising arms above head before returning to original position.