NUTRITION TIP OF THE MONTH
Tips to help with your weight loss
It’s easy to find a calorie calculator; just google “calorie calculator” and you will find plenty of options. This will give you a good guide on where to start your daily calories. Calories are the base of your diet, simply because if you want to add muscle..
QUESTION OF THE MONTH
Protein Requirements for Athletes
Protein is every bodybuilder’s best friend, and for good reason, it’s incredibly satiating, it builds lean tissue, and is essential for all cells in the body. What about athletes? The demand of intense training which includes weights and endurance exercise requires additional protein to aid repair and growth of muscle.